The results of this combined intervention showed in the main anal

The results of this combined intervention showed in the main analysis clinically relevant sleep changes with effect sizes which were comparable to CBT interventions.16 Furthermore, improvements achieved at the end

of the intervention were well maintained over time and even 3 months after the treatment. The analysis in this study showed important influence of the physical exercise component of the intervention. Therefore, this study can be added to the series of positive findings for the beneficial effects of exercise on sleep. This is important selleck kinase inhibitor because regular PA shows further well-known benefits including improved physical function, a general healthier lifestyle,46 reduced risk of falls47 as well as social benefits.48 On the other

side, physical inactivity is one of the risk factors in the development of diseases. Moreover, insufficient sleep is more common in less active and sick people.49 Research indicates that PA might be a promising component in the management of chronic sleep complaints. “
“Sports participation in children and adolescents confers numerous health benefits, including increased physical activity (PA) and physical fitness;1 and 2 improved academic ABT-263 price performance,3 social adjustment,4 and psychological well-being;5 and decreased alcohol/drug use,6 and 7 teen pregnancies,8 and crime.8 Youth sports participation is one of the few early predictors of an active adulthood.9 and 10 Sports participation has been shown to reduce children

and adolescents’ body mass index (BMI) and risk of overweight and obesity.2, 11, 12, 13, 14 and 15 In a previously published analysis, we examined see more the association between different types of PA and weight status among adolescents in this sample.11 We found that sports participation was the strongest and most consistent predictor of weight status. Our attributable risk estimates indicated that if all adolescents played on at least two sports teams per year, the prevalence of overweight/obesity would decrease 10.6% (i.e., from 28.8% to 25.7%). Despite this and other studies demonstrating the value of sports participation,2, 11, 12, 13, 14 and 15 relatively few obesity prevention efforts have attempted to increase sports participation among children and adolescents. In the U.S., high schools offer both interscholastic sports, which are generally competitive, and intramural sports, which tend to be less competitive than interscholastic sports. The variety of sports offered at U.S. high schools typically depends on the schools’ size, budget, and geographic location.

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