Blood samples, in order to measure plasma creatine kinase (CK), according to the method of Horder et al. [19], and lactate dehydrogenase (LDH), according to the method of Costill et al. [20], were taken prior to, and then following (30 minutes,

1, 2, and 4 hours), the damage session. Participants returned to undertake the same performance measures and have a further blood sample taken 24 hours post-exercise, and again at the same time at 2, 3, 4, 7, 10 and 14 days following the damage session. Dietary Supplementation Following the resistance exercise session, participants were randomised in a double-blind placebo-controlled fashion into 2 groups: carbohydrate-only (CHO; n = or whey protein-carbohydrate (WPH; n = 9), and issued with their supplement and dosing instructions. learn more The supplements were VE-822 provided to the participants in identical, unmarked, sealed containers, supplied by AST Sports Science, Golden, Colorado Tideglusib nmr USA. Participants consumed 1.5 grams of either the WPH or CHO control per kilogram of body weight for a period of 14 days. On the testing day, participants ingested their supplement within 30 minutes following resistance exercise session. On every other day, participants would consume this dose in several smaller servings each day, i.e., ~30 g of supplement mixed in water and consumed immediately, once with breakfast, lunch, in the afternoon and after

the evening meal following their testing session (i.e. 24, 48, 72, 96 hr and days 7, 10, and 14). The macronutrient content of the supplements was as follows; approx. 90 gms protein, 8 gms iso-energetic carbohydrate, 2 gms fat per 100 gms whey protein supplement (VP2™ Hydrolyzed Whey Isolate) and 100 gms iso-energetic carbohydrate per 100 gms of Dextrorotatory Glucose Crystals supplement (DGC™). This dosage is commonly used among resistance-trained athletes to achieve high protein intakes [21]. Therefore, we chose a supplement dose that was characteristic of this population, even though the participants in this study were untrained individuals. Further, AST supplements were made in the USA and underwent independent laboratory testing in the United States for purity and safety. In addition, the content

of the supplement was also independently verified (Naturalac Nutrition LTD, Level 2/18 Normanby Rd Mt Eden, New Zealand). Participants were instructed Erastin order to maintain their typical daily diet throughout the study, with their diet monitored by completion of a written diary as described previously ([22]. During the final recovery week each participant submitted a 7-day written dietary recall for the calculation of macronutrient and energy intake (see Table 2). Participants were also asked to report any adverse events from the supplements in the nutrition diaries provided. No adverse events were reported by the participants. Table 2 Dietary Analyses   CHO WPH P-value Energy (kcal/kg/day) 30.14 ± 7.3 29.43 ± 5.1 0.85 Protein (g/kg/day) 0.82 ± 0.09 0.